Upcoming
Fitness & Wellness Events
Chair Yoga
This 45-minute chair-supported yoga class combines seated and standing movements to improve flexibility, balance, and mobility. Using a chair for stability, you'll engage in gentle stretches, flowing exercises, and targeted balance movements to enhance overall well-being.
Fitness & Wellness Events
Full Body Deep Stretch
Unwind and release tension in this guided deep stretch class designed to target all major muscle groups. Over 30–40 minutes, you'll improve flexibility, enhance mobility, and promote relaxation through slow, intentional stretches. Perfect for all levels, this class helps reduce muscle tightness, relieve stress, and leave you feeling rejuvenated and balanced.
Fitness & Wellness Events
Abs & Cardio Class
Jumpstart your day with this energizing 30-minute workout that targets your abs and gets your heart pumping. It’s the perfect blend of core strength and cardio to boost your metabolism and set a strong tone for the rest of your day!
Fitness & Wellness Events
Yoga
This 45-minute all-levels class blends mindful movement with breath-work to build strength, flexibility, and inner calm. Through a series of flowing poses and gentle stretches, you'll leave feeling balanced, refreshed, and recharged.
Fitness & Wellness Events
Balance
This 45-minute low-impact class focuses on improving balance, coordination, and core strength through controlled movements and gentle exercises. It’s a great way to enhance stability, prevent falls, and support everyday mobility in a safe, supportive environment.
Fitness & Wellness Events
Water Aerobics
This 45-minute low-impact class helps improve strength, flexibility, and cardiovascular health through gentle movements in the pool. Using water dumbbells and set to upbeat music, it's a fun, joint-friendly way to stay active and energized at any age.
Fitness & Wellness Events
Dance Cardio
This 45-minute energetic dance workout features easy-to-follow, high-energy choreography with repetitive moves set to upbeat pop hits from multiple decades. It's a fun way to burn calories, improve mood, build endurance and stamina, while also promoting cognitive health and memory recall.
Fitness & Wellness Events
Barre-less Barre
This 45-minute workout blends barre exercises, ballet-inspired movements, and core conditioning to enhance muscle tone, balance, posture, endurance, and stamina. A chair replaces the traditional barre, providing stability while you sculpt and strengthen!
Fitness & Wellness Events
Pilates (Beginners)
Pilates for all members!
Fitness & Wellness Events
Pilates Mat (Intermediate)
Mat Pilates for all Members
Fitness & Wellness Events
Tabata Class
Experience a fast-paced, high-intensity workout featuring short bursts of intense exercise followed by brief rest periods. This fat-burning Tabata format boosts cardiovascular fitness, builds strength, and maximizes calorie burn—all in just 30 minutes!
Fitness & Wellness Events
Yoga
This 45-minute all-levels class blends mindful movement with breath-work to build strength, flexibility, and inner calm. Through a series of flowing poses and gentle stretches, you'll leave feeling balanced, refreshed, and recharged.
Fitness & Wellness Events
Balance
This 45-minute low-impact class focuses on improving balance, coordination, and core strength through controlled movements and gentle exercises. It’s a great way to enhance stability, prevent falls, and support everyday mobility in a safe, supportive environment.
Fitness & Wellness Events
Water Aerobics
This 45-minute low-impact class helps improve strength, flexibility, and cardiovascular health through gentle movements in the pool. Using water dumbbells and set to upbeat music, it's a fun, joint-friendly way to stay active and energized at any age.
Fitness & Wellness Events
Dance Cardio
This 45-minute energetic dance workout features easy-to-follow, high-energy choreography with repetitive moves set to upbeat pop hits from multiple decades. It's a fun way to burn calories, improve mood, build endurance and stamina, while also promoting cognitive health and memory recall.
Fitness & Wellness Events
Chair Yoga
This 45-minute chair-supported yoga class combines seated and standing movements to improve flexibility, balance, and mobility. Using a chair for stability, you'll engage in gentle stretches, flowing exercises, and targeted balance movements to enhance overall well-being.
Fitness & Wellness Events
Morning Mindfulness Meditation
A peaceful 30-minute meditation class for beginners and experienced practitioners.
Fitness & Wellness Events
Yoga
This 45-minute all-levels class blends mindful movement with breath-work to build strength, flexibility, and inner calm. Through a series of flowing poses and gentle stretches, you'll leave feeling balanced, refreshed, and recharged.
Fitness & Wellness Events
Functional Mobility
Boost your strength, flexibility, and everyday movement in just 30 minutes! This class focuses on improving joint mobility, stability, and functional movement patterns to help you move more efficiently and feel better in daily activities. Suitable for all fitness levels—come ready to stretch, strengthen, and move with purpose.
Fitness & Wellness Events
Strength Training Class
This high-energy class combines full-body strength training with bursts of heart-pumping cardio to build muscle, burn calories, and boost endurance. You'll leave feeling stronger, leaner, and energized!
Fitness & Wellness Events
Chair Yoga
This 45-minute chair-supported yoga class combines seated and standing movements to improve flexibility, balance, and mobility. Using a chair for stability, you'll engage in gentle stretches, flowing exercises, and targeted balance movements to enhance overall well-being.
Fitness & Wellness Events
Full Body Deep Stretch
Unwind and release tension in this guided deep stretch class designed to target all major muscle groups. Over 30–40 minutes, you'll improve flexibility, enhance mobility, and promote relaxation through slow, intentional stretches. Perfect for all levels, this class helps reduce muscle tightness, relieve stress, and leave you feeling rejuvenated and balanced.
Fitness & Wellness Events
Abs & Cardio Class
Jumpstart your day with this energizing 30-minute workout that targets your abs and gets your heart pumping. It’s the perfect blend of core strength and cardio to boost your metabolism and set a strong tone for the rest of your day!
Fitness & Wellness Events
Yoga
This 45-minute all-levels class blends mindful movement with breath-work to build strength, flexibility, and inner calm. Through a series of flowing poses and gentle stretches, you'll leave feeling balanced, refreshed, and recharged.
Fitness & Wellness Events
Balance
This 45-minute low-impact class focuses on improving balance, coordination, and core strength through controlled movements and gentle exercises. It’s a great way to enhance stability, prevent falls, and support everyday mobility in a safe, supportive environment.
Fitness & Wellness Events
Water Aerobics
This 45-minute low-impact class helps improve strength, flexibility, and cardiovascular health through gentle movements in the pool. Using water dumbbells and set to upbeat music, it's a fun, joint-friendly way to stay active and energized at any age.
Fitness & Wellness Events
Dance Cardio
This 45-minute energetic dance workout features easy-to-follow, high-energy choreography with repetitive moves set to upbeat pop hits from multiple decades. It's a fun way to burn calories, improve mood, build endurance and stamina, while also promoting cognitive health and memory recall.
Fitness & Wellness Events
Barre-less Barre
This 45-minute workout blends barre exercises, ballet-inspired movements, and core conditioning to enhance muscle tone, balance, posture, endurance, and stamina. A chair replaces the traditional barre, providing stability while you sculpt and strengthen!
Fitness & Wellness Events
Pilates (Beginners)
Pilates for all members!
Fitness & Wellness Events
Pilates Mat (Intermediate)
Mat Pilates for all Members
Fitness & Wellness Events
Tabata Class
Experience a fast-paced, high-intensity workout featuring short bursts of intense exercise followed by brief rest periods. This fat-burning Tabata format boosts cardiovascular fitness, builds strength, and maximizes calorie burn—all in just 30 minutes!
Fitness & Wellness Events
Yoga
This 45-minute all-levels class blends mindful movement with breath-work to build strength, flexibility, and inner calm. Through a series of flowing poses and gentle stretches, you'll leave feeling balanced, refreshed, and recharged.
Fitness & Wellness Events
Balance
This 45-minute low-impact class focuses on improving balance, coordination, and core strength through controlled movements and gentle exercises. It’s a great way to enhance stability, prevent falls, and support everyday mobility in a safe, supportive environment.
Fitness & Wellness Events
Water Aerobics
This 45-minute low-impact class helps improve strength, flexibility, and cardiovascular health through gentle movements in the pool. Using water dumbbells and set to upbeat music, it's a fun, joint-friendly way to stay active and energized at any age.
Fitness & Wellness Events
Dance Cardio
This 45-minute energetic dance workout features easy-to-follow, high-energy choreography with repetitive moves set to upbeat pop hits from multiple decades. It's a fun way to burn calories, improve mood, build endurance and stamina, while also promoting cognitive health and memory recall.
Fitness & Wellness Events
Chair Yoga
This 45-minute chair-supported yoga class combines seated and standing movements to improve flexibility, balance, and mobility. Using a chair for stability, you'll engage in gentle stretches, flowing exercises, and targeted balance movements to enhance overall well-being.
Fitness & Wellness Events
Morning Mindfulness Meditation
A peaceful 30-minute meditation class for beginners and experienced practitioners.
Fitness & Wellness Events
Yoga
This 45-minute all-levels class blends mindful movement with breath-work to build strength, flexibility, and inner calm. Through a series of flowing poses and gentle stretches, you'll leave feeling balanced, refreshed, and recharged.
Fitness & Wellness Events
Functional Mobility
Boost your strength, flexibility, and everyday movement in just 30 minutes! This class focuses on improving joint mobility, stability, and functional movement patterns to help you move more efficiently and feel better in daily activities. Suitable for all fitness levels—come ready to stretch, strengthen, and move with purpose.
Fitness & Wellness Events
Strength Training Class
This high-energy class combines full-body strength training with bursts of heart-pumping cardio to build muscle, burn calories, and boost endurance. You'll leave feeling stronger, leaner, and energized!
Fitness & Wellness Events
Chair Yoga
This 45-minute chair-supported yoga class combines seated and standing movements to improve flexibility, balance, and mobility. Using a chair for stability, you'll engage in gentle stretches, flowing exercises, and targeted balance movements to enhance overall well-being.
Fitness & Wellness Events
Full Body Deep Stretch
Unwind and release tension in this guided deep stretch class designed to target all major muscle groups. Over 30–40 minutes, you'll improve flexibility, enhance mobility, and promote relaxation through slow, intentional stretches. Perfect for all levels, this class helps reduce muscle tightness, relieve stress, and leave you feeling rejuvenated and balanced.
Fitness & Wellness Events
Abs & Cardio Class
Jumpstart your day with this energizing 30-minute workout that targets your abs and gets your heart pumping. It’s the perfect blend of core strength and cardio to boost your metabolism and set a strong tone for the rest of your day!
Fitness & Wellness Events
Yoga
This 45-minute all-levels class blends mindful movement with breath-work to build strength, flexibility, and inner calm. Through a series of flowing poses and gentle stretches, you'll leave feeling balanced, refreshed, and recharged.
Fitness & Wellness Events
Balance
This 45-minute low-impact class focuses on improving balance, coordination, and core strength through controlled movements and gentle exercises. It’s a great way to enhance stability, prevent falls, and support everyday mobility in a safe, supportive environment.
Fitness & Wellness Events
Water Aerobics
This 45-minute low-impact class helps improve strength, flexibility, and cardiovascular health through gentle movements in the pool. Using water dumbbells and set to upbeat music, it's a fun, joint-friendly way to stay active and energized at any age.
Fitness & Wellness Events
Dance Cardio
This 45-minute energetic dance workout features easy-to-follow, high-energy choreography with repetitive moves set to upbeat pop hits from multiple decades. It's a fun way to burn calories, improve mood, build endurance and stamina, while also promoting cognitive health and memory recall.
Fitness & Wellness Events
Barre-less Barre
This 45-minute workout blends barre exercises, ballet-inspired movements, and core conditioning to enhance muscle tone, balance, posture, endurance, and stamina. A chair replaces the traditional barre, providing stability while you sculpt and strengthen!
Fitness & Wellness Events
Pilates (Beginners)
Pilates for all members!
Fitness & Wellness Events
Pilates Mat (Intermediate)
Mat Pilates for all Members
Fitness & Wellness Events
Tabata Class
Experience a fast-paced, high-intensity workout featuring short bursts of intense exercise followed by brief rest periods. This fat-burning Tabata format boosts cardiovascular fitness, builds strength, and maximizes calorie burn—all in just 30 minutes!
Fitness & Wellness Events
Yoga
This 45-minute all-levels class blends mindful movement with breath-work to build strength, flexibility, and inner calm. Through a series of flowing poses and gentle stretches, you'll leave feeling balanced, refreshed, and recharged.
Fitness & Wellness Events
Balance
This 45-minute low-impact class focuses on improving balance, coordination, and core strength through controlled movements and gentle exercises. It’s a great way to enhance stability, prevent falls, and support everyday mobility in a safe, supportive environment.
Fitness & Wellness Events
Water Aerobics
This 45-minute low-impact class helps improve strength, flexibility, and cardiovascular health through gentle movements in the pool. Using water dumbbells and set to upbeat music, it's a fun, joint-friendly way to stay active and energized at any age.
Fitness & Wellness Events
Dance Cardio
This 45-minute energetic dance workout features easy-to-follow, high-energy choreography with repetitive moves set to upbeat pop hits from multiple decades. It's a fun way to burn calories, improve mood, build endurance and stamina, while also promoting cognitive health and memory recall.
Fitness & Wellness Events
Chair Yoga
This 45-minute chair-supported yoga class combines seated and standing movements to improve flexibility, balance, and mobility. Using a chair for stability, you'll engage in gentle stretches, flowing exercises, and targeted balance movements to enhance overall well-being.
Fitness & Wellness Events
Morning Mindfulness Meditation
A peaceful 30-minute meditation class for beginners and experienced practitioners.
Fitness & Wellness Events
Yoga
This 45-minute all-levels class blends mindful movement with breath-work to build strength, flexibility, and inner calm. Through a series of flowing poses and gentle stretches, you'll leave feeling balanced, refreshed, and recharged.
Fitness & Wellness Events
Functional Mobility
Boost your strength, flexibility, and everyday movement in just 30 minutes! This class focuses on improving joint mobility, stability, and functional movement patterns to help you move more efficiently and feel better in daily activities. Suitable for all fitness levels—come ready to stretch, strengthen, and move with purpose.
Fitness & Wellness Events
Strength Training Class
This high-energy class combines full-body strength training with bursts of heart-pumping cardio to build muscle, burn calories, and boost endurance. You'll leave feeling stronger, leaner, and energized!
Fitness & Wellness Events
Chair Yoga
This 45-minute chair-supported yoga class combines seated and standing movements to improve flexibility, balance, and mobility. Using a chair for stability, you'll engage in gentle stretches, flowing exercises, and targeted balance movements to enhance overall well-being.
Fitness & Wellness Events
Full Body Deep Stretch
Unwind and release tension in this guided deep stretch class designed to target all major muscle groups. Over 30–40 minutes, you'll improve flexibility, enhance mobility, and promote relaxation through slow, intentional stretches. Perfect for all levels, this class helps reduce muscle tightness, relieve stress, and leave you feeling rejuvenated and balanced.
Fitness & Wellness Events
Abs & Cardio Class
Jumpstart your day with this energizing 30-minute workout that targets your abs and gets your heart pumping. It’s the perfect blend of core strength and cardio to boost your metabolism and set a strong tone for the rest of your day!
Fitness & Wellness Events
Yoga
This 45-minute all-levels class blends mindful movement with breath-work to build strength, flexibility, and inner calm. Through a series of flowing poses and gentle stretches, you'll leave feeling balanced, refreshed, and recharged.
Fitness & Wellness Events
Balance
This 45-minute low-impact class focuses on improving balance, coordination, and core strength through controlled movements and gentle exercises. It’s a great way to enhance stability, prevent falls, and support everyday mobility in a safe, supportive environment.
Fitness & Wellness Events
Water Aerobics
This 45-minute low-impact class helps improve strength, flexibility, and cardiovascular health through gentle movements in the pool. Using water dumbbells and set to upbeat music, it's a fun, joint-friendly way to stay active and energized at any age.
Fitness & Wellness Events
Dance Cardio
This 45-minute energetic dance workout features easy-to-follow, high-energy choreography with repetitive moves set to upbeat pop hits from multiple decades. It's a fun way to burn calories, improve mood, build endurance and stamina, while also promoting cognitive health and memory recall.
Fitness & Wellness Events
Barre-less Barre
This 45-minute workout blends barre exercises, ballet-inspired movements, and core conditioning to enhance muscle tone, balance, posture, endurance, and stamina. A chair replaces the traditional barre, providing stability while you sculpt and strengthen!
Fitness & Wellness Events
Pilates (Beginners)
Pilates for all members!
Fitness & Wellness Events
Pilates Mat (Intermediate)
Mat Pilates for all Members
Fitness & Wellness Events
Tabata Class
Experience a fast-paced, high-intensity workout featuring short bursts of intense exercise followed by brief rest periods. This fat-burning Tabata format boosts cardiovascular fitness, builds strength, and maximizes calorie burn—all in just 30 minutes!
Fitness & Wellness Events
Yoga
This 45-minute all-levels class blends mindful movement with breath-work to build strength, flexibility, and inner calm. Through a series of flowing poses and gentle stretches, you'll leave feeling balanced, refreshed, and recharged.
Fitness & Wellness Events
Balance
This 45-minute low-impact class focuses on improving balance, coordination, and core strength through controlled movements and gentle exercises. It’s a great way to enhance stability, prevent falls, and support everyday mobility in a safe, supportive environment.
Fitness & Wellness Events
Water Aerobics
This 45-minute low-impact class helps improve strength, flexibility, and cardiovascular health through gentle movements in the pool. Using water dumbbells and set to upbeat music, it's a fun, joint-friendly way to stay active and energized at any age.
Fitness & Wellness Events
Dance Cardio
This 45-minute energetic dance workout features easy-to-follow, high-energy choreography with repetitive moves set to upbeat pop hits from multiple decades. It's a fun way to burn calories, improve mood, build endurance and stamina, while also promoting cognitive health and memory recall.
Fitness & Wellness Events
Fitness Friends
Every 4th Friday of each month, join your fellow Members and the Hawkstone Fitness staff for a fun social to meet other fitness-minded folk, while enjoying planned activities such as games, presenters or breakfast. This month's program is an Osteoporosis talk!
Fitness & Wellness Events
Chair Yoga
This 45-minute chair-supported yoga class combines seated and standing movements to improve flexibility, balance, and mobility. Using a chair for stability, you'll engage in gentle stretches, flowing exercises, and targeted balance movements to enhance overall well-being.
Fitness & Wellness Events
Morning Mindfulness Meditation
A peaceful 30-minute meditation class for beginners and experienced practitioners.
Fitness & Wellness Events
Yoga
This 45-minute all-levels class blends mindful movement with breath-work to build strength, flexibility, and inner calm. Through a series of flowing poses and gentle stretches, you'll leave feeling balanced, refreshed, and recharged.
Fitness & Wellness Events
Functional Mobility
Boost your strength, flexibility, and everyday movement in just 30 minutes! This class focuses on improving joint mobility, stability, and functional movement patterns to help you move more efficiently and feel better in daily activities. Suitable for all fitness levels—come ready to stretch, strengthen, and move with purpose.
Fitness & Wellness Events
Strength Training Class
This high-energy class combines full-body strength training with bursts of heart-pumping cardio to build muscle, burn calories, and boost endurance. You'll leave feeling stronger, leaner, and energized!
Fitness & Wellness Events
Chair Yoga
This 45-minute chair-supported yoga class combines seated and standing movements to improve flexibility, balance, and mobility. Using a chair for stability, you'll engage in gentle stretches, flowing exercises, and targeted balance movements to enhance overall well-being.
Fitness & Wellness Events
Full Body Deep Stretch
Unwind and release tension in this guided deep stretch class designed to target all major muscle groups. Over 30–40 minutes, you'll improve flexibility, enhance mobility, and promote relaxation through slow, intentional stretches. Perfect for all levels, this class helps reduce muscle tightness, relieve stress, and leave you feeling rejuvenated and balanced.
Fitness & Wellness Events
Abs & Cardio Class
Jumpstart your day with this energizing 30-minute workout that targets your abs and gets your heart pumping. It’s the perfect blend of core strength and cardio to boost your metabolism and set a strong tone for the rest of your day!
Fitness & Wellness Events
Yoga
This 45-minute all-levels class blends mindful movement with breath-work to build strength, flexibility, and inner calm. Through a series of flowing poses and gentle stretches, you'll leave feeling balanced, refreshed, and recharged.
Fitness & Wellness Events
Balance
This 45-minute low-impact class focuses on improving balance, coordination, and core strength through controlled movements and gentle exercises. It’s a great way to enhance stability, prevent falls, and support everyday mobility in a safe, supportive environment.
Fitness & Wellness Events
Water Aerobics
This 45-minute low-impact class helps improve strength, flexibility, and cardiovascular health through gentle movements in the pool. Using water dumbbells and set to upbeat music, it's a fun, joint-friendly way to stay active and energized at any age.
Fitness & Wellness Events
Dance Cardio
This 45-minute energetic dance workout features easy-to-follow, high-energy choreography with repetitive moves set to upbeat pop hits from multiple decades. It's a fun way to burn calories, improve mood, build endurance and stamina, while also promoting cognitive health and memory recall.
Fitness & Wellness Events
Chair Yoga
This 45-minute chair-supported yoga class combines seated and standing movements to improve flexibility, balance, and mobility. Using a chair for stability, you'll engage in gentle stretches, flowing exercises, and targeted balance movements to enhance overall well-being.
Fitness & Wellness Events
Full Body Deep Stretch
Unwind and release tension in this guided deep stretch class designed to target all major muscle groups. Over 30–40 minutes, you'll improve flexibility, enhance mobility, and promote relaxation through slow, intentional stretches. Perfect for all levels, this class helps reduce muscle tightness, relieve stress, and leave you feeling rejuvenated and balanced.
Fitness & Wellness Events
Abs & Cardio Class
Jumpstart your day with this energizing 30-minute workout that targets your abs and gets your heart pumping. It’s the perfect blend of core strength and cardio to boost your metabolism and set a strong tone for the rest of your day!
Fitness & Wellness Events
Yoga
This 45-minute all-levels class blends mindful movement with breath-work to build strength, flexibility, and inner calm. Through a series of flowing poses and gentle stretches, you'll leave feeling balanced, refreshed, and recharged.
Fitness & Wellness Events
Balance
This 45-minute low-impact class focuses on improving balance, coordination, and core strength through controlled movements and gentle exercises. It’s a great way to enhance stability, prevent falls, and support everyday mobility in a safe, supportive environment.
Fitness & Wellness Events
Water Aerobics
This 45-minute low-impact class helps improve strength, flexibility, and cardiovascular health through gentle movements in the pool. Using water dumbbells and set to upbeat music, it's a fun, joint-friendly way to stay active and energized at any age.
Fitness & Wellness Events
Dance Cardio
This 45-minute energetic dance workout features easy-to-follow, high-energy choreography with repetitive moves set to upbeat pop hits from multiple decades. It's a fun way to burn calories, improve mood, build endurance and stamina, while also promoting cognitive health and memory recall.
Fitness & Wellness Events
Barre-less Barre
This 45-minute workout blends barre exercises, ballet-inspired movements, and core conditioning to enhance muscle tone, balance, posture, endurance, and stamina. A chair replaces the traditional barre, providing stability while you sculpt and strengthen!
Fitness & Wellness Events
Pilates (Beginners)
Pilates for all members!
Fitness & Wellness Events
Pilates Mat (Intermediate)
Mat Pilates for all Members
Fitness & Wellness Events
Tabata Class
Experience a fast-paced, high-intensity workout featuring short bursts of intense exercise followed by brief rest periods. This fat-burning Tabata format boosts cardiovascular fitness, builds strength, and maximizes calorie burn—all in just 30 minutes!
Fitness & Wellness Events
Yoga
This 45-minute all-levels class blends mindful movement with breath-work to build strength, flexibility, and inner calm. Through a series of flowing poses and gentle stretches, you'll leave feeling balanced, refreshed, and recharged.
Fitness & Wellness Events
Balance
This 45-minute low-impact class focuses on improving balance, coordination, and core strength through controlled movements and gentle exercises. It’s a great way to enhance stability, prevent falls, and support everyday mobility in a safe, supportive environment.
Fitness & Wellness Events
Water Aerobics
This 45-minute low-impact class helps improve strength, flexibility, and cardiovascular health through gentle movements in the pool. Using water dumbbells and set to upbeat music, it's a fun, joint-friendly way to stay active and energized at any age.
Fitness & Wellness Events
Dance Cardio
This 45-minute energetic dance workout features easy-to-follow, high-energy choreography with repetitive moves set to upbeat pop hits from multiple decades. It's a fun way to burn calories, improve mood, build endurance and stamina, while also promoting cognitive health and memory recall.
Fitness & Wellness Events
Chair Yoga
This 45-minute chair-supported yoga class combines seated and standing movements to improve flexibility, balance, and mobility. Using a chair for stability, you'll engage in gentle stretches, flowing exercises, and targeted balance movements to enhance overall well-being.
Fitness & Wellness Events
Morning Mindfulness Meditation
A peaceful 30-minute meditation class for beginners and experienced practitioners.
Fitness & Wellness Events
Yoga
This 45-minute all-levels class blends mindful movement with breath-work to build strength, flexibility, and inner calm. Through a series of flowing poses and gentle stretches, you'll leave feeling balanced, refreshed, and recharged.
Fitness & Wellness Events
Functional Mobility
Boost your strength, flexibility, and everyday movement in just 30 minutes! This class focuses on improving joint mobility, stability, and functional movement patterns to help you move more efficiently and feel better in daily activities. Suitable for all fitness levels—come ready to stretch, strengthen, and move with purpose.
Fitness & Wellness Events
Strength Training Class
This high-energy class combines full-body strength training with bursts of heart-pumping cardio to build muscle, burn calories, and boost endurance. You'll leave feeling stronger, leaner, and energized!
Fitness & Wellness Events
Chair Yoga
This 45-minute chair-supported yoga class combines seated and standing movements to improve flexibility, balance, and mobility. Using a chair for stability, you'll engage in gentle stretches, flowing exercises, and targeted balance movements to enhance overall well-being.
Fitness & Wellness Events
Full Body Deep Stretch
Unwind and release tension in this guided deep stretch class designed to target all major muscle groups. Over 30–40 minutes, you'll improve flexibility, enhance mobility, and promote relaxation through slow, intentional stretches. Perfect for all levels, this class helps reduce muscle tightness, relieve stress, and leave you feeling rejuvenated and balanced.
Fitness & Wellness Events
Abs & Cardio Class
Jumpstart your day with this energizing 30-minute workout that targets your abs and gets your heart pumping. It’s the perfect blend of core strength and cardio to boost your metabolism and set a strong tone for the rest of your day!
Fitness & Wellness Events
Yoga
This 45-minute all-levels class blends mindful movement with breath-work to build strength, flexibility, and inner calm. Through a series of flowing poses and gentle stretches, you'll leave feeling balanced, refreshed, and recharged.
Fitness & Wellness Events
Balance
This 45-minute low-impact class focuses on improving balance, coordination, and core strength through controlled movements and gentle exercises. It’s a great way to enhance stability, prevent falls, and support everyday mobility in a safe, supportive environment.
Fitness & Wellness Events
Water Aerobics
This 45-minute low-impact class helps improve strength, flexibility, and cardiovascular health through gentle movements in the pool. Using water dumbbells and set to upbeat music, it's a fun, joint-friendly way to stay active and energized at any age.
Fitness & Wellness Events
Dance Cardio
This 45-minute energetic dance workout features easy-to-follow, high-energy choreography with repetitive moves set to upbeat pop hits from multiple decades. It's a fun way to burn calories, improve mood, build endurance and stamina, while also promoting cognitive health and memory recall.
Fitness & Wellness Events
Barre-less Barre
This 45-minute workout blends barre exercises, ballet-inspired movements, and core conditioning to enhance muscle tone, balance, posture, endurance, and stamina. A chair replaces the traditional barre, providing stability while you sculpt and strengthen!
Fitness & Wellness Events
Pilates (Beginners)
Pilates for all members!
Fitness & Wellness Events
Pilates Mat (Intermediate)
Mat Pilates for all Members
Fitness & Wellness Events
Tabata Class
Experience a fast-paced, high-intensity workout featuring short bursts of intense exercise followed by brief rest periods. This fat-burning Tabata format boosts cardiovascular fitness, builds strength, and maximizes calorie burn—all in just 30 minutes!
Fitness & Wellness Events
Yoga
This 45-minute all-levels class blends mindful movement with breath-work to build strength, flexibility, and inner calm. Through a series of flowing poses and gentle stretches, you'll leave feeling balanced, refreshed, and recharged.
Fitness & Wellness Events
Balance
This 45-minute low-impact class focuses on improving balance, coordination, and core strength through controlled movements and gentle exercises. It’s a great way to enhance stability, prevent falls, and support everyday mobility in a safe, supportive environment.
Fitness & Wellness Events
Water Aerobics
This 45-minute low-impact class helps improve strength, flexibility, and cardiovascular health through gentle movements in the pool. Using water dumbbells and set to upbeat music, it's a fun, joint-friendly way to stay active and energized at any age.
Fitness & Wellness Events
Dance Cardio
This 45-minute energetic dance workout features easy-to-follow, high-energy choreography with repetitive moves set to upbeat pop hits from multiple decades. It's a fun way to burn calories, improve mood, build endurance and stamina, while also promoting cognitive health and memory recall.
Fitness & Wellness Events
Chair Yoga
This 45-minute chair-supported yoga class combines seated and standing movements to improve flexibility, balance, and mobility. Using a chair for stability, you'll engage in gentle stretches, flowing exercises, and targeted balance movements to enhance overall well-being.
Fitness & Wellness Events
Morning Mindfulness Meditation
A peaceful 30-minute meditation class for beginners and experienced practitioners.
Fitness & Wellness Events
Yoga
This 45-minute all-levels class blends mindful movement with breath-work to build strength, flexibility, and inner calm. Through a series of flowing poses and gentle stretches, you'll leave feeling balanced, refreshed, and recharged.
Fitness & Wellness Events
Functional Mobility
Boost your strength, flexibility, and everyday movement in just 30 minutes! This class focuses on improving joint mobility, stability, and functional movement patterns to help you move more efficiently and feel better in daily activities. Suitable for all fitness levels—come ready to stretch, strengthen, and move with purpose.
Fitness & Wellness Events
Strength Training Class
This high-energy class combines full-body strength training with bursts of heart-pumping cardio to build muscle, burn calories, and boost endurance. You'll leave feeling stronger, leaner, and energized!
Fitness & Wellness Events
Chair Yoga
This 45-minute chair-supported yoga class combines seated and standing movements to improve flexibility, balance, and mobility. Using a chair for stability, you'll engage in gentle stretches, flowing exercises, and targeted balance movements to enhance overall well-being.
Fitness & Wellness Events
Full Body Deep Stretch
Unwind and release tension in this guided deep stretch class designed to target all major muscle groups. Over 30–40 minutes, you'll improve flexibility, enhance mobility, and promote relaxation through slow, intentional stretches. Perfect for all levels, this class helps reduce muscle tightness, relieve stress, and leave you feeling rejuvenated and balanced.
Fitness & Wellness Events
Abs & Cardio Class
Jumpstart your day with this energizing 30-minute workout that targets your abs and gets your heart pumping. It’s the perfect blend of core strength and cardio to boost your metabolism and set a strong tone for the rest of your day!
Fitness & Wellness Events
Yoga
This 45-minute all-levels class blends mindful movement with breath-work to build strength, flexibility, and inner calm. Through a series of flowing poses and gentle stretches, you'll leave feeling balanced, refreshed, and recharged.
Fitness & Wellness Events
Balance
This 45-minute low-impact class focuses on improving balance, coordination, and core strength through controlled movements and gentle exercises. It’s a great way to enhance stability, prevent falls, and support everyday mobility in a safe, supportive environment.
Fitness & Wellness Events
Water Aerobics
This 45-minute low-impact class helps improve strength, flexibility, and cardiovascular health through gentle movements in the pool. Using water dumbbells and set to upbeat music, it's a fun, joint-friendly way to stay active and energized at any age.
Fitness & Wellness Events
Dance Cardio
This 45-minute energetic dance workout features easy-to-follow, high-energy choreography with repetitive moves set to upbeat pop hits from multiple decades. It's a fun way to burn calories, improve mood, build endurance and stamina, while also promoting cognitive health and memory recall.
Fitness & Wellness Events
Barre-less Barre
This 45-minute workout blends barre exercises, ballet-inspired movements, and core conditioning to enhance muscle tone, balance, posture, endurance, and stamina. A chair replaces the traditional barre, providing stability while you sculpt and strengthen!
Fitness & Wellness Events
Pilates (Beginners)
Pilates for all members!
Fitness & Wellness Events
Pilates Mat (Intermediate)
Mat Pilates for all Members
Fitness & Wellness Events
Tabata Class
Experience a fast-paced, high-intensity workout featuring short bursts of intense exercise followed by brief rest periods. This fat-burning Tabata format boosts cardiovascular fitness, builds strength, and maximizes calorie burn—all in just 30 minutes!
Fitness & Wellness Events
Yoga
This 45-minute all-levels class blends mindful movement with breath-work to build strength, flexibility, and inner calm. Through a series of flowing poses and gentle stretches, you'll leave feeling balanced, refreshed, and recharged.
Fitness & Wellness Events
Balance
This 45-minute low-impact class focuses on improving balance, coordination, and core strength through controlled movements and gentle exercises. It’s a great way to enhance stability, prevent falls, and support everyday mobility in a safe, supportive environment.
Fitness & Wellness Events
Water Aerobics
This 45-minute low-impact class helps improve strength, flexibility, and cardiovascular health through gentle movements in the pool. Using water dumbbells and set to upbeat music, it's a fun, joint-friendly way to stay active and energized at any age.
Fitness & Wellness Events
Dance Cardio
This 45-minute energetic dance workout features easy-to-follow, high-energy choreography with repetitive moves set to upbeat pop hits from multiple decades. It's a fun way to burn calories, improve mood, build endurance and stamina, while also promoting cognitive health and memory recall.
Fitness & Wellness Events
Chair Yoga
This 45-minute chair-supported yoga class combines seated and standing movements to improve flexibility, balance, and mobility. Using a chair for stability, you'll engage in gentle stretches, flowing exercises, and targeted balance movements to enhance overall well-being.
Fitness & Wellness Events
Morning Mindfulness Meditation
A peaceful 30-minute meditation class for beginners and experienced practitioners.
Fitness & Wellness Events
Yoga
This 45-minute all-levels class blends mindful movement with breath-work to build strength, flexibility, and inner calm. Through a series of flowing poses and gentle stretches, you'll leave feeling balanced, refreshed, and recharged.
Fitness & Wellness Events
Functional Mobility
Boost your strength, flexibility, and everyday movement in just 30 minutes! This class focuses on improving joint mobility, stability, and functional movement patterns to help you move more efficiently and feel better in daily activities. Suitable for all fitness levels—come ready to stretch, strengthen, and move with purpose.
Fitness & Wellness Events
Strength Training Class
This high-energy class combines full-body strength training with bursts of heart-pumping cardio to build muscle, burn calories, and boost endurance. You'll leave feeling stronger, leaner, and energized!
Fitness & Wellness Events
Chair Yoga
This 45-minute chair-supported yoga class combines seated and standing movements to improve flexibility, balance, and mobility. Using a chair for stability, you'll engage in gentle stretches, flowing exercises, and targeted balance movements to enhance overall well-being.
Fitness & Wellness Events
Full Body Deep Stretch
Unwind and release tension in this guided deep stretch class designed to target all major muscle groups. Over 30–40 minutes, you'll improve flexibility, enhance mobility, and promote relaxation through slow, intentional stretches. Perfect for all levels, this class helps reduce muscle tightness, relieve stress, and leave you feeling rejuvenated and balanced.
Fitness & Wellness Events
Abs & Cardio Class
Jumpstart your day with this energizing 30-minute workout that targets your abs and gets your heart pumping. It’s the perfect blend of core strength and cardio to boost your metabolism and set a strong tone for the rest of your day!
Fitness & Wellness Events
Yoga
This 45-minute all-levels class blends mindful movement with breath-work to build strength, flexibility, and inner calm. Through a series of flowing poses and gentle stretches, you'll leave feeling balanced, refreshed, and recharged.
Fitness & Wellness Events
Balance
This 45-minute low-impact class focuses on improving balance, coordination, and core strength through controlled movements and gentle exercises. It’s a great way to enhance stability, prevent falls, and support everyday mobility in a safe, supportive environment.
Fitness & Wellness Events
Water Aerobics
This 45-minute low-impact class helps improve strength, flexibility, and cardiovascular health through gentle movements in the pool. Using water dumbbells and set to upbeat music, it's a fun, joint-friendly way to stay active and energized at any age.
Fitness & Wellness Events
Dance Cardio
This 45-minute energetic dance workout features easy-to-follow, high-energy choreography with repetitive moves set to upbeat pop hits from multiple decades. It's a fun way to burn calories, improve mood, build endurance and stamina, while also promoting cognitive health and memory recall.
Fitness & Wellness Events
Barre-less Barre
This 45-minute workout blends barre exercises, ballet-inspired movements, and core conditioning to enhance muscle tone, balance, posture, endurance, and stamina. A chair replaces the traditional barre, providing stability while you sculpt and strengthen!
Fitness & Wellness Events
Pilates (Beginners)
Pilates for all members!
Fitness & Wellness Events
Pilates Mat (Intermediate)
Mat Pilates for all Members
Fitness & Wellness Events
Tabata Class
Experience a fast-paced, high-intensity workout featuring short bursts of intense exercise followed by brief rest periods. This fat-burning Tabata format boosts cardiovascular fitness, builds strength, and maximizes calorie burn—all in just 30 minutes!
Fitness & Wellness Events
Yoga
This 45-minute all-levels class blends mindful movement with breath-work to build strength, flexibility, and inner calm. Through a series of flowing poses and gentle stretches, you'll leave feeling balanced, refreshed, and recharged.
Fitness & Wellness Events
Balance
This 45-minute low-impact class focuses on improving balance, coordination, and core strength through controlled movements and gentle exercises. It’s a great way to enhance stability, prevent falls, and support everyday mobility in a safe, supportive environment.
Fitness & Wellness Events
Water Aerobics
This 45-minute low-impact class helps improve strength, flexibility, and cardiovascular health through gentle movements in the pool. Using water dumbbells and set to upbeat music, it's a fun, joint-friendly way to stay active and energized at any age.
Fitness & Wellness Events
Dance Cardio
This 45-minute energetic dance workout features easy-to-follow, high-energy choreography with repetitive moves set to upbeat pop hits from multiple decades. It's a fun way to burn calories, improve mood, build endurance and stamina, while also promoting cognitive health and memory recall.
Fitness & Wellness Events
Fitness Friends
Every 4th Friday of each month, join your fellow Members and the Hawkstone Fitness staff for a fun social to meet other fitness-minded folk, while enjoying planned activities such as games, presenters or breakfast. This month's program is an Osteoporosis talk!
Fitness & Wellness Events
Chair Yoga
This 45-minute chair-supported yoga class combines seated and standing movements to improve flexibility, balance, and mobility. Using a chair for stability, you'll engage in gentle stretches, flowing exercises, and targeted balance movements to enhance overall well-being.
Fitness & Wellness Events
Morning Mindfulness Meditation
A peaceful 30-minute meditation class for beginners and experienced practitioners.
Fitness & Wellness Events
Yoga
This 45-minute all-levels class blends mindful movement with breath-work to build strength, flexibility, and inner calm. Through a series of flowing poses and gentle stretches, you'll leave feeling balanced, refreshed, and recharged.
Fitness & Wellness Events
Functional Mobility
Boost your strength, flexibility, and everyday movement in just 30 minutes! This class focuses on improving joint mobility, stability, and functional movement patterns to help you move more efficiently and feel better in daily activities. Suitable for all fitness levels—come ready to stretch, strengthen, and move with purpose.
Fitness & Wellness Events
Strength Training Class
This high-energy class combines full-body strength training with bursts of heart-pumping cardio to build muscle, burn calories, and boost endurance. You'll leave feeling stronger, leaner, and energized!
Fitness & Wellness Events
Chair Yoga
This 45-minute chair-supported yoga class combines seated and standing movements to improve flexibility, balance, and mobility. Using a chair for stability, you'll engage in gentle stretches, flowing exercises, and targeted balance movements to enhance overall well-being.
Fitness & Wellness Events
Full Body Deep Stretch
Unwind and release tension in this guided deep stretch class designed to target all major muscle groups. Over 30–40 minutes, you'll improve flexibility, enhance mobility, and promote relaxation through slow, intentional stretches. Perfect for all levels, this class helps reduce muscle tightness, relieve stress, and leave you feeling rejuvenated and balanced.
Fitness & Wellness Events
Abs & Cardio Class
Jumpstart your day with this energizing 30-minute workout that targets your abs and gets your heart pumping. It’s the perfect blend of core strength and cardio to boost your metabolism and set a strong tone for the rest of your day!
Fitness & Wellness Events
Yoga
This 45-minute all-levels class blends mindful movement with breath-work to build strength, flexibility, and inner calm. Through a series of flowing poses and gentle stretches, you'll leave feeling balanced, refreshed, and recharged.
Fitness & Wellness Events
Balance
This 45-minute low-impact class focuses on improving balance, coordination, and core strength through controlled movements and gentle exercises. It’s a great way to enhance stability, prevent falls, and support everyday mobility in a safe, supportive environment.
Fitness & Wellness Events
Water Aerobics
This 45-minute low-impact class helps improve strength, flexibility, and cardiovascular health through gentle movements in the pool. Using water dumbbells and set to upbeat music, it's a fun, joint-friendly way to stay active and energized at any age.
Fitness & Wellness Events
Dance Cardio
This 45-minute energetic dance workout features easy-to-follow, high-energy choreography with repetitive moves set to upbeat pop hits from multiple decades. It's a fun way to burn calories, improve mood, build endurance and stamina, while also promoting cognitive health and memory recall.